Many of us have been cooped up for a long time due to the pandemic, but this spring offers more opportunities to get outside and moving. This is particularly important for our seniors who have been even more bound to their houses over the last couple of months.
Americans spends 90 percent of their lives indoors; as they age, they become even more inclined to stay put and refrain from venturing out. If you are a caregiver for your aging parent, now’s the time to get them out of the house for short stints at a time so they can take advantage of the fresh air benefits. Senior in-home services can help fill in the gaps when you can’t be there, providing companionship as necessary.
Here are some of the best advantages of fresh air, especially when it comes to senior citizens.
You can heal from an illness or injury faster with more time spent outdoors in the sun. In fact, studies show those exposed to longer periods of natural light can recover faster and experience less pain than those who have only been exposed to artificial light.
It’s called the “sunshine vitamin” for a reason. Vitamin D helps our blood regulate calcium and phosphorus levels in the blood, which is critical if we want to maintain strong, healthy bones. It can also ward off osteoporosis, depression and cancer. That being said, you should make sure their skin is protected when you know you will be outside for a prolonged period of time.
When outdoors, people tend to engage in physical activities (think: walking, gardening) more so than when stuck indoors.
Getting outdoors allows seniors to have more opportunities to interact with others. Even just a quick exchange with the mailman or waving to a neighbor can boost self-esteem, self-confidence, happiness and positivity. These opportunities keep your senior from feeling out of touch and lonely, which may lead to depression.
Even just sitting outside or taking a stroll around the block can give your senior the sensory stimulation from nature they need to keep boredom at bay.
Getting outside for fresh air daily not only improves their vitality but it infuses them with energy. They will also feel more alive and inspired when outside enjoying nature.
We know, this can be much easier said than done, particularly if your aging parent, sibling or spouse has been resistant to change, has chronic pain or just can’t get around easily. Check out these simple suggestions to get them outdoors:
Our household services, particularly our companionship services, will ensure your senior loved ones get the fresh air or exercise they need. To learn more, please contact us today.
Call today for a free in-home consultation to assess care needs. We provide personalized, confidential, and compassionate support—available 24/7 for your family.
