Exercises Seniors Should Avoid
“Avoid high-impact aerobics, deep squats, crunches, leg presses, heavy weightlifting, running, sprinting, stair climbs, toe‑touches, twisting, and quick movements—opt instead for low‑impact, joint‑friendly alternatives.”
Heat Exhaustion in Seniors is Preventable
Heat exhaustion occurs when the body overheats from heat and humidity, causing dehydration, excessive sweating, dizziness, weak rapid pulse, nausea, and muscle cramps.